toning workout for women Squeeze in Leg Exercises while Sitting in a Chair

http://www.sparkpeople.com

Check out this quick tip from SparkPeople.com! Coach Nicole, certified personal trainer and fitness expert, shares 3 sneaky ways to do leg exercises while sitting in a chair. The only equipment required is the chair itself.

toning workout for women Squeeze in Leg Exercises while Sitting in a Chair
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How-to & Style	Upload TimePublished on 21 May 2012

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