http://www.sparkpeople.com
Check out this quick tip from SparkPeople.com! Coach Nicole, certified personal trainer and fitness expert, shares 3 sneaky ways to do leg exercises while sitting in a chair. The only equipment required is the chair itself.
toning workout for women Squeeze in Leg Exercises while Sitting in a Chair | |
| 239 Likes | 239 Dislikes |
| 73,386 views views | 64.2K followers |
| How-to & Style | Upload TimePublished on 21 May 2012 |
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